Inflammation is an immune response that helps your body fight infections and injuries. However, prolonged inflammation can adversely impact your health and slow healing. Chronic inflammation can damage organs and other internal body parts in severe cases.
As a result, reducing inflammation in the body is essential to better long-term physical health. In addition, learning your body’s response to certain stressors or injuries can help you understand when to expect inflammation and what you can do to avoid pain and swelling.
Symptoms of chronic inflammation include fatigue, pain, and soreness. Of course, these are things we all want to avoid, especially as we age or want to continue to live an active lifestyle.
Here are some things you can do to reduce inflammation after an injury or eliminate chronic inflammation in your body.
The RICE Method
RICE stands for rest, ice, compress, and elevate. This is a proven method to help people heal faster and experience less inflammation. If, for example, you sprain an ankle, your body will trigger an inflammatory response as immune cells rally to the injured foot.
This, however, often prolongs the healing process. People can rest, ice, compress, and elevate the injury in response to inflammation. This reduces your body’s chances of swelling the area for longer than necessary.
Control Your Blood Sugar Levels
When you have high blood sugar, your body is in a constant state of inflammation as it attempts to battle what is essentially a physical health crisis. Keeping your blood sugar in a healthy range is a fantastic way to eliminate lingering inflammation. To find out more about what meals can fast drop blood sugar, visit this website: https://www.ins78.com/
People should regularly test their blood sugar and work with a doctor to combat chronically-high sugar levels.
Lose Extra Weight
Similarly, being overweight often leads to chronic inflammation because your body is in panic mode. When you’re carrying too much weight, it slows your body’s immune response. Losing weight has many health benefits, among them being lowering inflammation.
When you lose weight, you’re also less likely to have high blood sugar and other conditions usually tied to high inflammation.
Focus on staying active by exercising, walking more, and avoiding sitting too long each day. In addition, eat a healthy diet to keep weight down.
Avoid Junk Food
Eating junk food delivers a short-term reward, but the ultimate result is typically higher inflammation in the body. For example, when you eat too much sugar, your blood sugar levels spike and trigger an inflammatory response from your immune system.
To avoid this, eat sugar and sweet foods sparingly. Also, try to consume foods associated with inflammatory responses, like white flour, high fructose corn syrup, refined sugar, and white rice.
Unfortunately, your body also experiences inflammation in response to normal stress. A challenging job, for example, is enough to keep your body in a perpetually inflamed state. When you get angry, feel anxiety, or have other symptoms of stress, it’s hard to keep inflammation under control.
Avoid stress whenever possible to prevent inflammation symptoms. Chronic stress makes losing weight harder. People eat too much when they’re stressed, and it’s harder to exercise. People typically underestimate the negative effects of stress on their health. Make changes in your life to prevent chronic stress.
Eat More Anti-Inflammatory Foods
The RICE method works very well after an injury, but how can you combat chronic inflammation due to stress or being overweight?
Changing your diet to focus on eating more foods that eliminate inflammation will help reduce symptoms and slowly improve how you feel. It takes time to reduce inflammation through diet, but the results are impressive.
Add garlic, olive oil, grapes, fish, tofu, nuts, and berries to your diet. These anti-inflammatory foods are full of antioxidants with little to no processed sugars.
Peptides & Inflammation
Peptides are short chains of amino acids that trigger a certain bodily response. For example, research shows that NAD+ is a popular peptide in animal models to increase muscle function, improve heart function, and facilitate metabolic disorders.
In tests, research subjects in laboratory animal models saw lower inflammation, longer lifespans, and better overall health with higher levels of NAD+. Conversely, decreased levels of NAD+ are associated with many age-related diseases, and studies indicate that replenishing or even boosting NAD+ levels has many positive effects.
Fighting inflammation is a priority for people who value health and wellness. Staying healthy takes work; part of that is knowing how to regulate how your body responds to injury or chronic stress.
Reducing inflammation will keep you feeling younger and healthier, so use these tips to control inflammation in the body and feel good as you age.